You will learn about research on exercise to improve physical functioning and prevent falls and fractures in older adults, including individuals who have mobility impairments or features of frailty. The session will include a brief summary of the exercise recommendations from the 2023 Osteoporosis Canada clinical practice guideline and fall prevention guidelines. Get insights on what types of exercise are effective, and practical tips for implementing exercise to "train for life".
Lora Giangregorio, PhD is a Professor in the Department of Kinesiology and Health Sciences at the University of Waterloo. She leads the Bone Health and Exercise Science Lab, or BonES lab. The BonES lab team leads research on physical activity for older adults and people with osteoporosis. Dr. Giangregorio is a member of the Scientific Advisory Council for Osteoporosis Canada, and was on the leadership team that developed the 2020 Canadian 24-hour Movement Guidelines. She also led the Exercise Working Group for the 2023 Clinical Practice Guidelines for Management of Osteoporosis and Fracture Prevention in Canada.